Hello and welcome to my page!

(If you are wondering how to pronouce my name, think Zsa Zsa Gabor—or simply Sofia.)

I’m originally from Hungary, Brevard County has been home since 2000. I love the ocean, the slower pace, and living somewhere where nature is always close.

My relationship with bodywork began long before I became a massage therapist. As a child, I would massage my mother’s back to help ease the pain from herniated discs. Years later, I trained as a doula and became a licensed massage therapist in 2012. Massage became the foundation of my work, but my curiosity kept leading me further. I went on to study Reiki and sound therapy, and eventually immersed myself in women’s health, including lymphatic practices, pelvic floor health, and work related to the vagus nerve and nervous-system regulation. Ultimately, what I share is based on my lived experience navigating the transitions of womanhood through motherhood and now past menopause, discovering all the various ways I can help myself.

I am here to offer mobile massages and sound therapy for general self care and for those of you, who want to go a little deeper and learn some practical ways to foster your relationship with your body and improve your health I am here to share more.

Menopause education has now become a focus of my work and an area I’m continuing to develop. I see it much like a pregnancy class:, understanding what is happening in your body makes you empowered and able to make informed decisions. I share simple, practical ways women can use to support themselves during this time, while becoming more aware of their bodies and its signals. .

Zsofia offers mobile sessions throughout Brevard County and North Indian River county, Florida, and coaching sessions online. Available for individuals, groups, and special gatherings.

Meet Zsofia, your Brevard County Self-Care Specialist

Although menopause brought this work into sharper focus for me, these principles aren’t exclusive to menopause but are helpful at any stage of life.

Since my teenage years, I have been drawn to the ancient invitation: “Know thyself.” I’ve always been curious about the human psyche and committed to expanding my perspective. Since 2018, that curiosity has taken me into a deep

personal exploration of consciousness, traditional healing perspectives, and plant medicine. This journey has brought profound personal growth and self-healing, and has deeply influenced how I understand change and renewal.

I believe people have an extraordinary capacity to grow and heal when they have a safe, accepting space in which to do so. I think of my role like that of a doula: I can’t do the work for another person, but I can help create the conditions for something new to emerge. I’m not here to tell you what you should do or give you all the answers. I bring knowledge, experience, curiosity, and practical tools—and help you explore what feels right for you. Sometimes the first step is simply having the space to pause, listen, and discover your own answers.